🎊HAPPY NEW YEAR!🎉

Can you believe it is Twenty, Twenty Three?  Yes. We made It! Every year in January there is a great amount of pressure to Reinvent ourselves. “New Year, New Me” is a common refrain on social media, gyms fill up with optimistic exercisers, ambitious goals are set, bad habits are renounced. The start of a new year somehow feels like a clean slate. All this suggests, that "we can be better than we have ever been"!  So, You plan to start over, begin anew and throw the “old” you out the window. Sounds familiar?  Hold that thought . . . 

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